RESILIENCE AND POSITIVE PSYCHOLOGY

CREATING HEALTH THROUGH HAPPINESS

There is a noticeable increase of worry and anxiety emerging from the last lockdown. So many people are struggling to re-adjust and here at The Health Barn we want to support in any way we can.

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Why a daisy?

When stepped upon it bounces back showing a perfect example of resilience!

Teachers/Therapists/Practitioners/Healthcare Professionals Course - CPD, for your own personal development and to add a string to your bow for you to share the strategies with your clients/patients/students.

Anyone can do this course. On this course you can make positive changes, learn proven methods and understand how to become more resilient and incorporate the easy strategies into your daily life.

Are you a carer? This is great for yourself and to use and share with the people you care for.

We want everyone to thrive – despite the hardships we are all going through right now and may face in the future.

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In association with the Complementary Medical Association I have completed this course - Resilience and Positive Psychology - creating health through happiness, for my personal development and then to be able to implement the tools and knowledge to help clients and teach the course to You!

Learning how to be more Resilient through Positive Psychology enables us to bounce back from the stresses of life and cope during the difficult times.

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Topics included in this training:

  • Positive Psychology

  • Resilience

  • Loving Kindness

  • Purpose / Ikigai

  • Self-Awareness

  • Self-Care

  • Mindfulness and Mindfulness Based Stress Reduction (MBSR)

  • Relationships

  • Neuroplasticity

  • The Neurobiology of Happiness

Fully Researched and Referenced:

Everything you’ll learn in this training is fully referenced and supported by robust research from the world’s leading positive psychology, resilience, mind/body medicine and happiness research centres, including Harvard Medical School, UC Berkley, Yale, Emory Medical School to name but a few…

This course is for anyone interested in becoming more Resilient through positive psychology.

1-1 available on zoom or at The Health Barn by appointment. £80 per 90min session.

Zoom - 4 x 1hr weekly sessions with 1 follow up session after 2 weeks. £295

You will receive a handbook and all materials for your self development and taught how to use them, which can then be shared should you wish, with your loved ones.

There will be continued support should you need it.

Group session will also be available soon in The Loft at The Health Barn for a full weekend experience.


Course for: Practitioners, Health Professionals, Therapists - CPD - 6 Modules - £379

Included is a workbook, handouts and activity sheets you can use with your clients/patients. Continued support even after you have received your certificate.

PAYMENT PLANS AVAILABLE

For further information or any questions answered please don’t hesitate to contact me.